Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (2024)

  • Recipes By Diet

By

Jolinda Hackett

Jolinda Hackett

Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.

Learn about The Spruce Eats'Editorial Process

Updated on 01/4/23

Tested by

Danielle Centoni

Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (1)

Tested byDanielle Centoni

Danielle is a James Beard Award-winning food writer and editor based in Portland, Oregon.

Learn about The Spruce Eats'Editorial Process

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4 servings

Yield: 4 burgers

421 ratings

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The plant-based cuisine movement has delivered endless beautiful and wholesome burger recipes, packed with nutrition and flavor. Our vegan gluten-free mushroom burger is just one of the infinite number of choices that vegan cooking has to offer. It is, however, one of the most delicious and easy to make.

Mushrooms are overlooked as a nutritional powerhouse, but they carry plenty of benefits at very few calories. A 100-gram serving of raw mushrooms has barely 24 calories but is a good source of B vitamins, selenium, and vitamin D—if the brand you buy is organic, and the mushrooms have been exposed to ultraviolet light to increase levels, the percentage can be greater.

Combine the meaty texture of mushrooms with fiber-filled pinto beans and seasonings, and you're in for a treat. These veggie burgers are easy to make: Mash, form into patties, heat, and serve. Not at all crumbly, our burgers are juicy and hold their shape. Panfry and place on your favorite bun, top with fresh veggies, add the classic burger fixings, and serve with crispy potato wedges and a salad. For strict vegan diets, be sure the fixings, sauces, and buns are also vegan. For gluten-free diets, replace the buns with gluten-free bread.

Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (2)

"A really good veggie burger can be tough to find, but this recipe really delivers. It's important to season the mixture well (1 teaspoon salt was perfect). I made patties that were 1/2-inch thick. This thickness is the perfect size, and I would not make them a full inch thick." —Danielle Centoni

Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (3)

A Note From Our Recipe Tester

Ingredients

  • 3 tablespoons canola oil, or vegetable oil, divided

  • 1 small white or yellow onion, diced

  • 1 clove garlic, minced

  • 3 green onions, diced

  • 1/2 teaspoon cumin

  • 3/4 cup diced mushrooms

  • 2 tablespoons warm water

  • 1 1/2 teaspoons egg replacer

  • 1 (15-ounce) can pinto beans, drained

  • 1 teaspoon minced fresh parsley

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

  • 4 hamburger buns

  • Baby spinach, sliced tomatoes, sliced cucumbers, for serving

Steps to Make It

  1. Gather the ingredients.

    Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (4)

  2. Add 1 tablespoon of oil to a skillet over medium heat. Sauté the diced onion and garlic for 3 to 5 minutes, until the onion is soft.

    Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (5)

  3. Add the green onions, cumin, and mushrooms. Cook for another 5 minutes, or until the mushrooms are browned. If needed add a little bit of oil. Set the cooked onion and mushroom mixture aside.

    Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (6)

  4. Combine the warm water and egg replacer, mix together, and reserve. In a separate bowl, mash the beans with a fork until well softened. Alternatively, pulse them in a food processor, but don't puree, simply coarsely process the beans.Add the egg replacer mixture and stir until thoroughly combined.

    Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (7)

  5. Combine the mashed beans mixture with the onion and mushroom mixture and add the parsley, salt, and pepper. Mix well until you have a hom*ogeneous mixture.

    Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (8)

  6. Shape the mixture into patties about 1 inch thick—the perfect thickness for the burgers to cook all the way through and develop a crusty outside.

    Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (9)

  7. Heat the remaining 2 tablespoons of oil in a skillet over medium heat. Cook for about 3 minutes on each side. An indoor grill pan is also a wonderful option to cook these patties.

    Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (10)

  8. Place on burger buns, add fresh veggies, and enjoy.

Make the Best Veggie Burger

Here are a few must-haves when you're experimenting with your own version of a veggie burger:

  • Binders: Veggie burgers need a binder to hold them together. Use eggs if your diet allows it, or vegan alternatives, such as egg replacer, wheat germ, breadcrumbs, oats, cornmeal, or ground flaxseeds mixed with water. Cooked quinoa, couscous, rice, and barley also act as binders and provide great texture.
  • Beans: Many vegan and vegetarian burgers use beans as the main source of texture and protein. Use any type of bean or a combination of two or more when making the burgers. Canned lentils are also a great alternative because they have great moisture and a great meaty bite.
  • Nuts: If your diet allows it, it's great to add 1/2 cup of chopped walnuts, cashews, or Brazil nuts, because they add great texture and flavor.
  • Seasoning: Any fresh or dried herbs will do. Use any seasoned salt, grill rub, or a combination of powdered onion and garlic, adobo seasoning, or Italian seasoning.
  • Cooking: Use a nonstick pan, if possible, to give the burgers a lovely crust without leaving behind bits of food stuck to the pan. Since veggie burgers don't have the same natural juices and fat as beef burgers do, they have the potential to stick more, so if grilling, make sure to oil the grill grates well.
  • Fixings: Vegan mayo is easily found in most supermarkets. Use organic ketchup and mustard and present your guests with a variety of choices of fresh veggies to stuff their buns. Vegan cheese or regular dairy cheese are also great additions to the menu.

26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Taste Buds

  • Lunch
  • Burgers
  • American Food
  • American Mains
  • Vegetable Recipes
Nutrition Facts (per serving)
365Calories
13g Fat
50g Carbs
12g Protein

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Nutrition Facts
Servings: 4
Amount per serving
Calories365
% Daily Value*
Total Fat 13g17%
Saturated Fat 1g7%
Cholesterol 7mg2%
Sodium 669mg29%
Total Carbohydrate 50g18%
Dietary Fiber 8g27%
Total Sugars 6g
Protein 12g
Vitamin C 6mg31%
Calcium 171mg13%
Iron 5mg25%
Potassium 552mg12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

  • beans
  • veggie burger
  • vegan burger
  • lunch

Article Sources

The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Mushrooms, Raw. FoodData Central. United States Department of Agriculture.

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Mushroom Veggie Burger Recipe (Vegan and Gluten Free) (2024)

FAQs

What binds a veggie burger together? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

How do you bind burgers without eggs? ›

What can you use to bind burgers instead of egg? In theory, you could use bread crumbs—I recommend using coarse, crustless fresh white bread crumbs—or even grated Parmesan cheese. The best way of getting your burgers to hold together is by using a medium grind 80% beef 20% fat ground chuck and a burger press.

What is a good egg substitute for veggie burgers? ›

If you're vegan, there's a great alternative: flaxseed meal. This substitution often appears in vegan baking recipes but works just as much magic here. To replicate 1 large egg, mix 1 tablespoon flaxseed with 2 to 3 tablespoons water and let sit for a few minutes. Add to the veggie burger mix just as you would an egg.

What helps homemade burgers stick together? ›

Bind the patty together

If you're going for a leaner meat or adding bulky ingredients (eg spring onions, onions, chillies), add an egg and a handful of breadcrumbs to bind the burgers.

What is a binding agent for burgers other than egg? ›

At home, the texture of hamburger mince mostly depends on the binding agent. Eggs, flour, breadcrumbs and/or milk are often used to bind, however these agents either don't bind, are poor binders, or interfere with binding. The most effective binding agent is salt.

What is the best vegan binder for veggie burgers? ›

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it.

What is a good vegan binder? ›

Vegan Binders for Baking

Chia seeds are a popular vegan egg substitute for baking. To replace one large egg in a recipe, simply combine one tablespoon of chia seeds with two and a half tablespoons of water. Let the mixture sit until it forms a jello-like texture. That's it!

What is a vegan binder? ›

Flaxseed (aka linseed)

Ground flaxseed emulates eggs' binding qualities in breads, cakes, muffins, cookies, burgers, and vegan meatballs.

What else can you use as a binder for burgers? ›

What alternative ingredients can be used to bind burgers instead...
  • Bread crumbs: Coarse, crustless fresh white bread crumbs can be used as a binding agent for burgers. ...
  • Grated Parmesan cheese: Adding grated Parmesan cheese to your burger mixture can help bind the ingredients together.

What is a non dairy binder for burgers? ›

What sort of binder can I use for my veggie burgers that will give some elasticity and chew to my mix?
  1. Vital Wheat Gluten (properly kneaded)
  2. Flaxseed egg.
  3. Brown rice.
  4. Panko.
  5. Chickpea flour.
  6. Tapioca flour.
  7. Xanthan gum.
  8. Psyllium husk.
Jun 22, 2021

What can you use to bind burgers instead of breadcrumbs? ›

Furthermore, apart from eggs and breadcrumbs, you have the choice of using ingredients such as potato starch, corn starch, flour, porridge oats, or cracker crumbs to bind the burger.

What do vegans use to bind instead of eggs? ›

One of the most popular egg substitutes in vegan baking is a flax egg. This is made by combining ground (not whole) flax seeds with water and leaving to sit for 15 minutes until the mixture becomes thick, almost the same consistency as a regular egg.

What is the best binder for burgers? ›

The most common burger binding agent is egg. This makes your ground beef stick together and is the most readily available ingredient. You can also use potato starch as a burger binding agent depending on your allergies or general availability.

What is a vegan substitute for eggs as a binder? ›

Chickpea flour (aka garbanzo bean flour), once it's mixed with water, acts as an excellent binder as well as a leavening agent just like eggs, making it the perfect addition to your vegan pantry. And, just like eggs, chickpea flour is packed with protein.

How do you keep homemade patties from falling apart? ›

watch the edges, and don't flip them until the edges are browning. also pay attention to the way you shape your burgers. if they're much thicker in the middle than they are on the edges, the middle will still be loose while the edges of the burger are firm. and then you have the fall-apart thing happening.

How do I keep my beyond burgers from falling apart? ›

Cook them in batches if your pan isn't large enough. Place the burgers in the pan or on the grill and don't touch them until they sear. If you try to move them too early, they will stick and break apart. When a burger is ready to be moved, it will release easily from the pan or grill.

What can I put in my burgers so they don't fall apart? ›

It's not necessary to add binders like eggs or breadcrumbs to the ground beef when making burger patties. These can actually make the patties too dense and lead to them falling apart on the grill. Simply season the ground beef with salt and pepper before forming the patties.

How do you make thin burgers that don't fall apart? ›

To form thin patties that hold together on the grill, massage the ground beef briefly — which is a cardinal sin with many other styles of burgers, but a necessity here for cohesion. This allows you to flatten the patty out extra-thin and wide to account for shrinking as the meat cooks.

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