Low Carb Queso Recipe! (2024)

FAQs

Can you eat queso on keto diet? ›

For 2 ounces Chipotle Queso, there are 4 grams of carbs and . 5 grams of fiber. That means Chipotle Queso has net carbs of 3.5 grams for 2 ounces meaning it is not bad for Keto dieters if you eat it in moderation.

Queso fresco (Mexican white cheese) (1 ounce) contains 0.8g total carbs, 0.8g net carbs, 6.8g fat, 5.1g protein, and 85 calories.

Evaporated milk works best in queso because it doesn't have that excess of water and it can help your dip reach a delicate balance between super thick and too thin. (As in you're not constantly having to alternate between adding more milk and then more cheese.)

Add all the other ingredients to taste. If the dip is too thick, add more milk; if it's too thin, add more cheese. Eat it with tortilla chips.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

El Terrifico Tamale Co White Cheese Dip, Mexican Restaurant Style (2 tbsp) contains 2g total carbs, 2g net carbs, 7g fat, 4g protein, and 80 calories.

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

1 serving of queso dip (Applebee's) contains 334 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 21% protein. This is a good source of proteins (32% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (26% of your Daily Value).

Parmesan cheese is keto-friendly because it has a low net carb count and a high-fat content. It only contains 3.22g of net carbs per 100g serving. It's also minimally processed and free of harmful ingredients like highly refined oils and sweeteners.

If you're wondering what is queso made of, you needn't look much further than the name. It's mostly cheese. Beyond that, there is usually tomato, onion, and jalapeños or chiles for some added heat. Add in evaporated milk and cornstarch for thickening, and viola!

Is Velveeta real cheese? ›

Though Velveeta is no longer an FDA-defined genuine cheese, it does have some similarities, namely pasteurized milk and cheese culture.

Cornstarch — this helps thicken the homemade queso, making it perfect for dipping! Evaporated milk — make sure to buy evaporated milk and not sweetened condensed milk. The two cans look similar but are different. Evaporated milk help keeps the dip from separating and turning clumpy as it cools.

To make a thinner cheese dip, you can add more milk a little bit at a time until you reach the desired consistency. This is great scooped up with some tortilla chips, but it is also great for making nachos or burritos!

Making a slurry with cornstarch and cold milk is how you will thicken your queso. A traditional slurry is a 1:1 liquid to cornstarch ratio, but for our queso purposes I used 1 tablespoon of cornstarch and 2 tablespoons of milk.

1 serving of queso dip (Applebee's) contains 334 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 21% protein. This is a good source of proteins (32% of your Daily Value), calcium (42% of your Daily Value), and vitamin a (26% of your Daily Value).

All the same, if you're eating at a Mexican restaurant in the United States, you may need to avoid high carb ingredients like tortillas, rice, and beans. At home, you can make many keto-friendly variations on Mexican dishes, including ceviche, fajitas, carne asada, and carnitas.

Even though queso is keto friendly, we recommend you save it for the entree. It tastes amazing as a dip for chicken or pork.

Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that's cooked.