HIKING GEAR: WHAT TO BRING? (2024)

There are somany places to find your perfect hiking trail, from mountain trails to coastal paths. Maybe you want todiscover new horizonsorexplore the surroundingsaround your base camp,take a breakafter a busy week,push yourself, or get lost in the sights and sounds of nature.

Whatever drives you,your gear shouldn’t be a burden. In this article we’ll discusseverything you need to make your equipment work for whatever adventure you pursue.Essentials only. Keep that pack light!

DEFINE THE TYPE OF HIKE

Knowing what gear to pack meansknowing what you are going to be doing.Begin by considering what kind of hike you’re going on (time, distance, climbing, technical difficulty) and theconditionsyou expect (climate, season, weather).

Awareness of the nature of your hike and the weather conditions will help you make a decision regarding the gear and clothes to pack.

THE DURATION OF THE HIKE

Essential equipment doesn’t vary too much between a half-day or full-day hike(except for the amount of food and water you’re packing). Gear choices for a multi-day trek get more complex.

Are you packing a tent, a sleeping bag, or a camping stove? Will you need freeze dried meals? Extra clothing layers? There’s so much equipment to choose from, but only so much space in your pack!

DISTANCE AND ASCENT

The distance and ascent included in your itinerary will dictate a hike’s difficulty more than the time duration. Thefurther the hikeor themore climbingit has, the more crucial it is tohike light.

Every pound saved means more energy and less stress on your legs, especially by the end of the trail.

TECHNICAL DIFFICULTY

Let’s talk about thedifferences between hiking and mountaineering. In this article, we only deal with the type of hiking that doesn’t need climbing rope (however a short hiking rope can be sometimes used to make exposed sections safer), crampons or other mountaineering gear eg, ice axes or screws, skis, etc.

Backcountry skiing or glacier walking are disciplines that need special equipment and expert knowledge of the conditions in the mountains in the wintertime.

Prepare your itinerary in advance so you know exactly where you’re going and don’t find yourself venturing into terrain that is too technical.Local recreation areas (national parks and forests, state parks) make topographic maps available, or you can find some easily with an online search.

CLIMATE, SEASON AND WEATHER

The conditionsthat you hike inwill influence your clothing choices:

• Climate: climate varies greatly between the coast and the mountains. Focus on protecting yourself from the cold or heat, or from the rain or the sun.
• Season: the climate will help you choose the best season for your hike. Conditions can range widely within the same itinerary (snowy, cold or hot conditions etc)
• Weather: check the forecast for the day of your hike or for the period of your trek. You should takeextra layers of clothingif there is the slightest chance of bad weather (a waterproof jacket or windbreaker, rain pants, a change of clothes).

WHICH EQUIPMENT IS ESSENTIAL FOR HIKING?

For every type of hike, you shouldalways take the following gearwith you (you may need to adapt according to the conditions and terrain):

• Good quality hiking shoes(read our advice)
• A hiking backpack(read our articleon how to choose your backpack)
• Clothing suited to the weather(learn more on the three-layer principle)
• Items to protect you from the sun:sunglasses, cap (WOMEN|MEN), sunscreen
• A hydration system and food supplies
• Anavigation tooldepending on what you are used to: smartphone with maps, a map, a compass, an altimeter, a hiking GPS, or a GPS watch.
• First aid supplies: first aid kit, emergency blanket, multi tool with a knife, headlamp, cellphone.

ADAPT YOUR GEAR TO THE TYPE OF HIKE

You’ve decided on the type of hike you are going to do, now you need toadapt your gear while accounting for weather.

EQUIPMENT

Essential equipment required for hiking is as follows:

• A good pair of shoes: suited to your hiking terrain and fitness level.
  --- Our selectionfor WOMEN|for MEN
• Backpack: a volume of 10 liters for hikes of several hours and up to 70 liters for a multi-day trek without accommodation.
  --- Our selectionfor WOMEN|for MEN
• Hydration system: a reservoir, a water bottle or a flask should always be on hand
  --- Our selectionfor WOMEN|for MEN

Optional:

• Walking poles: helpful on steep terrain, if you’re accustomed to them.
  --- Our selectionfor WOMEN|for MEN
• Rain cover: to put over your backpack if it rains
• Tent, sleeping bag or camping mat: for multi-day hikes requiring shelter.
• Sleeping bag liner for nights in mountain huts
• Microfiber travel towel
• Camping stove, camping pot and pans and cutlery: if you hike independently for several days
• Harness, rope, carabiner: if you have planned to hike on exposed terrain

CLOTHING

Yourchoice of clothingis very important, both the clothing you wear and the clothing you pack:

• Socks: good quality walking socks are essential for your comfort and important for avoiding rubbing and blisters
  --- Our selectionfor WOMEN|for MEN
• Shorts or pantsdepending on the weather. You can also find pants that turn into shorts
  --- Our selection of shortsfor WOMEN|for MEN
  --- Our selection of pantsfor WOMEN|for MEN
• Breathable underwearmade from synthetic fibers or merino wool. A comfortablesports brafor women.
• A fleecemid-layeror a thin down jacket for cold mornings or for the summits.
  --- Our selectionfor WOMEN|for MEN

Optional:

• A change of T-shirt for when you reach the summit or for the descent, as you will no doubt be sweaty.
  --- Our selectionfor WOMEN|for MEN
• A change of underwear for multi-day hikes
• A windbreaker jacket or a waterproof jacket in case rain is forecast
• Waterproof over-pants in case of rain
• A down jacket is an essential item to have at the bottom of your pack for when it’s cold. They’re warm and have a great weight/space ratio.
  --- Our selectionfor WOMEN|for MEN
• Cap, sun hat, bandana or beanie depending on the weather and what you are used to wearing.
  --- Our selectionfor WOMEN|for MEN
• Gloves: in case it’s cold.
  --- Our selectionfor WOMEN|for MEN
• Gaiters: in case there is snow or you have low cut shoes.

FOOD AND HYDRATION

Yourhydration systemshould be able to holdat least 1 liter of water. Go with a backpack with a separate dedicated compartment to hold your water, either inside the pack or on the straps.Take more water if it’s hot, or if there are long stretches without access to water.

Aninsulated drinks bottleor a thermos of tea is always appreciated during a break when it’s cold.

Bring water purification tablets or a filterfor remote treks.

Take enoughfood, energy bars and dried fruitsfor the whole hike. Eat regularly to avoid hypoglycemia and other conditions that will slow you down. Save the joy of your freeze-dried meal for autonomous treks as well as breakfast rations. Always have an extra energy gel or bar at the bottom of your bag (or even in your first aid kit).

NAVIGATION

Always plan your itinerary in advanceand do as much research as possible on the internet or by reading guidebooks. Depending on what you are used to using, you could take:

• Your cellphonewith a GPS application and remember to download the maps before you leave so you can access them offline
• A GPS watch: opt for a watch with an altimeter and barometer
• A topographic map
• A compass and altimeter (not used as often due to the proliferation of cell phones and watches)

SECURITY AND FIRST AID SUPPLIES

Prepare your first aid kit so that it covers any situation you can may encounter while avoiding extra weight.

ESSENTIAL ITEMS:

• Sunglasses and sunscreen(except if its pouring with rain of course!)
• First aid kitsuited to the hike
• Emergency blanket
• A knife ormultitoolwith knife
• A headlamp(at least a light emergency model at the bottom of your bag)
• A charged cell phone with emergency contacts saved
• Identity documentsand numbers of all the people to call in case of an accident plus information about any medical conditions you have or medication you are on. This information could be really useful in case of an accident.

Optional depending on conditions:

• Matches/ lighter and candles if it’s cold. If you are hiking in dry weather, don’t forget to check the potential wildfire risk, as carrying some items may be banned.
• An extra battery for your cell phone and GPS in case they run out of charge
• Two-way radio/satellite telephone/GPS tracks in case of remote hiking.

PERSONAL HYGIENE

Apacket of tissuesisn’t very heavy and can come to the rescue in various situations.

A goodmosquito repellentcould turn out to be useful in affected areas. More and more people usetick repellent.

EXTRAS

Is hiking part of other hobbies you pursue like photography, plant/ animal spotting or paragliding? Keep your equipment light (camera with lenses, binoculars, notebook or drawing equipment). Being weighed down by your pack isn’t much fun and will restrict your movement.

Whether you are going for a short hike or an exposed trek,avoid going alone and share your itinerary with at least one person. These simple precautions could turn out to be very important in unexpected circ*mstances.

Please keep our environment clean.Carry a small bag to take your litter and any litter you find, home with you.

If you want to keep on playing, play minded!