Ground Turkey Spaghetti Recipe | The Gracious Pantry (2024)

Author: Tiffany McCauley

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This ground turkey spaghetti is the perfect, quick, and easy dinner for busy weeknights!

I don’t know about you, but as a busy mom and business owner, there are just some nights when I absolutely do not want to have to think about what to make for dinner. Nights when the last thing I want to do is stand at my stove again or do more dishes. It’s on nights like this that I turn to my simplest of recipes. Recipes I can have on the table in 30 minutes or less, from prep to plate.

Ground Turkey Spaghetti Recipe | The Gracious Pantry (1)

That handful of quick recipes are recipes my little family loves. They are clean and healthy, nutritious and tasty, and most importantly, they are simple and quick to get on the table.

Now I love pasta. Pasta has always been a super easy dish for me to make. But while I love it, I always have to be sure I’m balancing all those carbs with some protein and veggies. So I came up with this little concoction that makes for a really great meal. You basically get your carbs, fats, proteins, and plenty of veggies in one dish, and everyone loves it, guests and kiddos alike!

HOW TO COOK GROUND TURKEY SPAGHETTI

This is a two-pot dish. So all you’ll need beyond your pot an skillet are a cutting board and a cheese grater. Some measuring spoons will be helpful here too.

First, you’ll want to start your pasta to cook in the pot. Cook according to pasta package directions. You can use any pasta you prefer for this. I use a whole grain spaghetti made of rice and quinoa from Trader Joe’s. But any pasta works!

While that’s cooking, you’ll want to grate your zucchini and then cook everything (except the pasta, obviously) together in the pan. Everything gets dumped together, which makes it super fast and easy. Just make sure you get the meat well-cooked here.

Once the pasta and the sauce are finished, simply combine them in the pot after straining off the water from the pasta. Easy-peasy!

SPAGHETTI RECIPES:

  • Spaghetti Pie
  • Spaghetti Squash Spaghetti

Ground Turkey Spaghetti Recipe | The Gracious Pantry (3)

Ground Turkey Spaghetti

An easy, quick dinner for busy weeknights.

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Course: Main Course

Cuisine: American, Italian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8 servings

Calories: 217kcal

Ingredients

  • 1 lb. whole grain spaghetti noodles
  • 1 ½ lb. lean, ground turkey
  • 3 medium zucchini (grated)
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. olive oil
  • 12 oz. jar your favorite spaghetti sauce (or as much as you like – read the ingredient list!)

US CustomaryMetric

Instructions

  • Cook your pasta to package directions.

  • While the pasta cooks, place turkey meat, zucchini, garlic powder, onion powder and olive oil into a large frying pan and cook until the meat is done. You are not using a lot of oil, so be sure to keep the heat at a lower setting. The water from the meat and zucchini will help to cook everything. (You can add more oil if needed)

  • Drain your pasta and return to the pot.Stir in the meat and then the sauce.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 217kcal | Carbohydrates: 22g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 276mg | Potassium: 649mg | Fiber: 4g | Sugar: 4g | Vitamin A: 352IU | Vitamin C: 17mg | Calcium: 37mg | Iron: 2mg

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Author: Tiffany McCauley

Title: Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author. She is also a food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. She has helped thousands of people learn to cook simple, clean, and healthy foods in their own home kitchens. She lives in Maine and loves Elvis, sunflowers, and a good seafood chowder, as well as travel writing.

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  1. What brand of pasta do you use?

    Reply

    1. Leah – I buy a 100% whole wheat pasta or brown rice pasta at Trader Joe’s. But many stores carry them.

      Reply

  2. What kind of pasta sauce do you use, Tiff?

    Reply

    1. LN – I buy the Trader Giotto’s brand at Trader Joe’s. It’s a dairy free marinara sauce. But many marinara sauces out there are clean. You just have to read labels till you find one. Hope that helps!

      Reply

  3. Hi Tiffany,
    What is a clean jar of spaghetti sauce?
    Silvia

    Reply

    1. Silvia – Any jar of sauce that has a list of clean ingredients. No added sugar and only ingredients you recognize as something you would cook with in your own kitchen.

      Reply

  4. Yes. Simple, real, clean food. Love spaghetti. Thanks for sharing your twist!

    Reply

    1. Nicki – There’s a lot to be said for simple foods! Enjoy! 🙂

      Reply

  5. Tiffany, this looks like a great recipe! I wouldn’t have thought of adding grated zucchini…so that’s a great way to get some added veggies! Also, I’m relatively new (within the last month) to clean eating, and I’ve been going to Whole Foods as my “go-to” for clean foods, which can get REAL expensive, real fast, so thanks for mentioning clean pastas and sauces from Trader Joe’s. I’ll be sure to check that out!

    Reply

    1. Courtney Ann – I do about 90% of my shopping at Trader Joe’s. No need to spend your whole paycheck at whole foods. Trader Joe’s is fabulous!!

      Reply

  6. Love the idea of using shredded zucchini. I like to do that with carrot in mac and “cheeze!”

    Reply

    1. Michelle – Oh yum!! 🙂

      Reply

  7. How do I know if the spaghetti sauce has no added sugars? I see sugar in the ingredients so does that mean it is added? I am having a hard time finding a good spaghetti sauce and we don’t have a Trader Joe’s here.

    Reply

    1. Lori – Yes, if it’s listed in the ingredient list, then it’s added sugar. It can take a little time to find a clean sauce. I read a lot of labels before I found mine. Check your local health food store. They are usually a safe bet.

      Reply

  8. yummm! this looks amazingly good!

    Reply

    1. TF – 🙂 Enjoy!

      Reply

  9. Bc – A clean sauce is a sauce that has no added garbage in the ingredient list.

    For example, if your jar of sauce says: “tomatoes, garlic, onions and salt”, it’s clean. You recognize each ingredient as something you would cook with separately in your own kitchen.

    But if the ingredient list says, “tomatoes, garlic, onions, dextrose, sugar, hydrogenated oil, high fructose corn syrup” it’s not clean. You wouldn’t buy dextrose or hydrogenated oil to cook with in your own kitchen and you certainly don’t want the white, refined sugar.

    Hope that helps.

    Reply

  10. I made this recipe tonight and it was fantastic. My husband raved about the sauce and my 6 year old said it was the best spaghetti I ever made. He never even noticed all the grated zucchini! THank you so much for your site :))

    Reply

    1. Dana – That’s wonderful! I’m so happy everyone enjoyed it!

      Reply

  11. Megan – I get mine at Trader Joe’s. It’s their marinara.

    Reply

  12. No, keep everything else the same.

    Reply

  13. I’m vegetarian and I made this last night with Morningstar crumbles and added some roasted garlic cloves, it was amazing! I’m trying to get away from Morningstar products though as they’re NOT non-GMO. Does anyone have recommendations for similar non-GMO soy crumbles?

    Reply

    1. Aileen – I think you will be hard pressed to find non-GMO soy products. Especially if they are processed like these types of burgers. Let me know if you find one though!

      Reply

  14. I add spinach mushrooms to the zucchini a little hot sauce it’s DELISHES

    sometimes I leave out the zucchini and make zucchini noodles with my vegettte machine it looks like spaghetti And is DELISHES

    Reply

    1. Maureen – Awesome! I love Zoodles! I actually like them more than pasta now.

      Reply

Ground Turkey Spaghetti Recipe | The Gracious Pantry (2024)

FAQs

How to add flavor to ground turkey? ›

There are plenty of easy ground turkey recipes out there. But, you will always need spices like olive oil, kosher salt and pepper, chili powder, and garlic powder. You can add minced garlic, and freshly chopped onions and peppers, for an extra edge.

What is the secret to good spaghetti? ›

IF YOU COOK spaghetti in a big pot of water, drain it, then toss it with sauce, you are pouring a lot of flavor down the drain, says Vendemmia chef Brian Clevenger. “The trick to good pasta is cooking it in the sauce,” he says. It was while working at Delfina in San Francisco that he really started to understand why.

How long should I boil ground turkey? ›

Step 3: Boiling the Ground Turkey

Once the liquid is boiling, carefully add the prepared ground turkey to the pot. Stir gently to make sure all the meat is submerged. Reduce the heat to medium-low and let the ground turkey simmer for about 10-15 minutes, or until it reaches an internal temperature of 165°F (74°C).

How to make ground turkey not so dry? ›

Mushrooms! Ground mushrooms to be exact. Trust me, with this juicy recipe, you will fall head over heels in love with ground turkey. Mushrooms add moisture, mouthfeel, and umami (beefy) flavor to the otherwise dry ground turkey.

How to jazz up ground turkey? ›

You can add more or less of any of the ground turkey seasonings. You might also want to try other spices that you enjoy. I have added Worcestershire sauce, rosemary, oregano, onion powder, garlic powder, chili powder, hot sauce, and Italian seasoning depending on what I'm using my ground meat for.

What makes ground turkey taste better? ›

With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.

How do you add depth to spaghetti sauce? ›

Briny ingredients like olives or capers are another way to brighten up your pasta sauce while also introducing texture and depth of flavor. Roughly chop a handful and stir them into your sauce while it's heating up on the stove.

What brings out spaghetti flavor? ›

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

When to add seasoning to ground turkey? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

How to know when ground turkey is bad? ›

But as any poultry starts to go bad, it will start to turn an unpleasant shade of gray. If that pink hue starts to look slightly dull then it's time to use up your ground turkey immediately, and if it has a gray tint (even just a slight one), then it's time to toss it.

Do you wash ground turkey before cooking? ›

While washing meat and poultry to remove dirt, slime, fat or blood may have been appropriate decades ago when many slaughtered and prepared their own food, the modern food safety system doesn't require it. Meat and poultry are cleaned during processing, so further washing is not necessary.

When not to cook ground turkey? ›

Look & Color. Raw turkey meat should be light pink or beige, depending on the type of meat and its fat content. The meat color becomes dull as time passes, which is normal. However, if the meat has a brown, gray or yellow or green hue, you will want to part ways with it.

How to make ground turkey taste more like beef? ›

Ground turkey isn't as flavorful as ground beef, but if you want it to feel a little bit more like ground beef, try adding some Worcestershire sauce.

What makes ground turkey moist? ›

Process the Ground Meat for Juicier Texture

Instead of blending the mix with our hands, we reground the meat with seasonings in a food processor. Grinding meat develops myosin, a sticky meat protein that traps water and fat, keeping it juicy.

How do you make ground turkey not taste bland? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste.

How do you make ground turkey less bland? ›

Give Ground Turkey a Savory Boost

To amp up the meat's flavor—but keep it versatile for a range of applications—we added chopped shallot and Worcestershire sauce. Both enhanced the meaty taste of the turkey, while Worcestershire sauce's pungent tang added balance. Salt and pepper seasoned the meat through and through.

What can I put on my turkey to give it flavor? ›

When it comes to seasoning, salt and pepper are the right place to start. But you can expand upon these basics by using fall herbs like rosemary, thyme, and sage, which are natural accompaniments for turkey. You can branch out further with your favorite seasoning blends.

How do you spice up a bland turkey? ›

There are two main ways you can season a turkey.
  1. Dry brine: Combine salt, pepper, dried herbs, and spices and rub the mixture under the turkey skin, inside the cavity, and then over the skin. ...
  2. Compound better: Combine butter, salt, pepper, fresh chopped herbs, citrus zest, and other flavorings.
Nov 3, 2023

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