Easy Paneer Jalfrezi Recipe - Flavours Treat (2024)

Scroll to Recipe Print Recipe

Paneer Jalfrezi - a classic spicy curry made with Indian cottage cheese, mixed bell peppers and spices. It is packed full of flavours, perfect for get-togethers, curry nights or any special occasion.

Easy Paneer Jalfrezi Recipe - Flavours Treat (1)

This restaurant style paneer jalfrezi recipe gets ready in less than 30 minutes, makes a great choice for a weekend feast and pairs well with naan or rice.

Jump to:
  • What is Jalfrezi
  • Ingredients
  • How to make paneer jalfrezi?
  • Variations and Substitutions
  • Serving Suggestions
  • Tips and Tricks
  • Notes
  • Storage
  • FAQ
  • More Restaurant Style Paneer Curry
  • 📖 Recipe Card
  • Related

What is Jalfrezi

Jalfrezi is one of the most popular dishes in Indian restaurants in the UK. In terms of heat levels(chilli-hot) Jalfrezi is generally misunderstood as 'medium hot curry' in most of Indian restaurants, but actually, it is a spicy curry. In fact, the word is derived from Bengali where 'Jhal' means spicy.

The vegetarian version Paneer Jalfrezi is a tangy and spicy semi-dry dish where paneer is cooked with onion, tomato, green chillies, bell peppers and spices. Jalfrezi is a delicious, crowd-pleasing curry for any special occasion and a perfect fuss-free dish to have as part of the party buffet spread. The base gravy can be made ahead and toss the paneer and sliced vegetables just before you plan to serve your guests. This paneer recipe will impress your guests and make them think you have spent hours in the kitchen!

Ingredients

Easy Paneer Jalfrezi Recipe - Flavours Treat (2)

Vegetables:onion (chopped and sliced), tomato puree and tomato (sliced), ginger-garlic paste, sliced ginger, sliced yellow, green andredbell peppers(capsicum), green chilli and fresh coriander leaves.

Spices and Condiments:cumin, turmeric powder, red chili powder/cayenne pepper, coriander powder, garam masala, salt and tomato ketchup.

Paneer:I have used store bought paneer but you can use fresh homemade ones.

How to make paneer jalfrezi?

Easy Paneer Jalfrezi Recipe - Flavours Treat (3)

1.Heat oil in a pan over medium heat, add cumin seeds and saute for a minute or until it changes colour.

2.Add chopped onions, ginger-garlic paste, green chilli and saute for 5-7 minutes until the onion starts browning.

3.Put tomato puree, turmeric, red chilli powder, coriander powder, garam masala, salt, mix well and cook for 5 minutes or until oil separates from the onion-tomato gravy.

4.Mix in tomato ketchup and cook for a minute.

5.Stir in sliced onion, tomato, mixed peppers (capsicum) and saute for 2 minutes.

6.Now reduce the flame to low heat, add paneer and mix gently until well combined. finish off with chopped coriander leaves.

Easy Paneer Jalfrezi Recipe - Flavours Treat (4)

Serve spicy and tasty jalfrezi curry with rice or naan.

Variations and Substitutions

Fresh tomato puree can be substituted withcannedchopped tomatoes.

For a vegan version, swaptofufor paneer.

You can substitutetomato ketchupwith tomato paste, sugar and vinegar.

You can add a fewred chilliesto make the curry spicier. Break them into two or three pieces and then fry them with cumin.

You can usehalf oil and halfbutterto enhance the flavour of paneer curry.

I have used homemade tomato puree. You may use store-bought ones if you don't have enough time to make it at home.

Serving Suggestions

Jalfrezi pairs well with naan, paratha, kulcha or any flatbread.

This semi-dry dish goes well with flavoured rice dishes -jeera rice, vegetable pulao and saffron rice and matar pulao.

Tips and Tricks

Ensure mixed peppers (capsicum) are just half cooked so that the raw aroma vanishes and it retains its crunchiness.

Thequalityof paneer determines thetextureandsoftnessof paneer. Ensure the paneer is fresh and not expired.

If the paneer ishard, cut and soak it inwarm waterfor 5-10 minutes to make it soft.

To save time pre-cut vegetables, make-ahead onion tomato masala and keep them in the refrigerator. Toss the sliced vegetables and paneer with onion tomato masala just before you plan to serve. Check the seasoning and adjust it to your taste.

Notes

Adjust spices as per your preferred spice levels. Jalfrezi is generally a spicy dish but feel free to customise it to suit your taste buds.

Scale up the measurements as per your required quantity.

Storage

Fridge: This easy paneer jalfrezi stays good for2-3 daysin the fridge if stored properly in a clean airtight container.

Freezer:Make a big batch ahead of time. Once the curry cools down, divide it into required portions in freezer-safe containers and store them in the freezer.

Defrost:Thaw the paneer curry the night before you plan to consume it. Take a portion out of the freezer and pop it in the fridge. Reheat in the microwave or in a saucepan on the stovetop until piping hot.

FAQ

What is the difference between paneer jalfrezi and kadai paneer?

Paneer Jalfrezi and Kadai Paneer are both tasty paneer dishes that include tomatoes, bell peppers, and onions, but they differ in cooking methods,appearance, and flavour profiles.

In Paneer Jalfrezi, paneer is cooked alongside colorful bell peppers, onions, and tomatoes in an onion tomato based gravy with spices.

Kadai Paneer is traditionally made in a kadai or a similar pan. Dried red chilies, coriander seeds, and cumin seeds are key ingredients used. Cooked in a thick, flavorful onion tomato-based sauce, the paneer is combined with onions, tomatoes, and bell peppers. The roasted and crushed whole spices give the dish its distinct flavour.

More Restaurant Style Paneer Curry

Bhindi Do Pyaza: It is a simple and delicious spicy stir-fried okra.

Aloo 65: It is a south Indian spicy starter, prepared with deep-fried battered potato cubes flavoured with red chillies, curry leaves and tossed in yogurt-based sauce.

Yogurt Mint Sauce: A classic condiment served with poppadum’s in Indian restaurants.

Jeera Aloo: A simple side dish that gets done in minutes and pairs well with chapathi, paratha and poori.

Paneer Majestic: A classic restaurant-style Hyderabadi appetiser made in a flavourful yogurt-based sauce.

KEEP IN TOUCH

Do let me know if you try this easy paneer jalfrezi recipe.If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. You can stay up to date by following meonFacebook,Pinterest,Instagramor subscribing to myYoutubechannel. Or why notsubscribeto my blog and get simple recipes straight to your inbox?

📖 Recipe Card

Paneer Jalfrezi | Restaurant style paneer curry

Paneer Jalfrezi is a classic Indian cottage cheese curry packed with full of flavours, perfect for get together, curry night or any special occasions. This paneer jalfrezi recipe is a great choice for weekend feast as well.

5 from 13 votes

Print Pin Rate

Course: Curries

Cuisine: Indian

Diet: Gluten Free, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Calories: 297kcal

Author: Geetha

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon =5ml

  • 3 Tablespoon Oil
  • 1 Teaspoon Cumin seeds
  • 81 gm Onions finely chopped
  • 1 Teaspoon Ginger garlic paste
  • 1 Green chillies slit
  • 95 gm Tomato puree
  • ¼ Teaspoon Turmeric
  • 1.5 Teaspoon Chilli powder/ Cayenne Pepper
  • ½ Teaspoon Coriander powder
  • 1 Teaspoon Garam masala
  • Salt as required
  • 57 gm Tomato ketchup
  • 42 gm Onions sliced
  • 56 gm Tomatoes deseed and sliced
  • 118 gm Mixed bell peppers /Capsicum deseed and sliced
  • 1 inch Ginger cut into thin strips
  • 200 gms Paneer cut into 1 inch strips
  • handful Coriander leaves chopped

Instructions

  • Heat oil in a pan over medium heat, add cumin seeds and saute for few seconds. Let them sizzle and change colour.

    3 Tablespoon Oil, 1 Teaspoon Cumin seeds

  • Add chopped onion, ginger-garlic paste, green chilli and cook for 5-7 minutes or until the onion starts browning.

    81 gm Onions, 1 Teaspoon Ginger garlic paste, 1 Green chillies

  • Put tomato puree, dry spices, salt, mix well and cook for 5 minutes or until oil separates from the onion-tomato gravy.

    95 gm Tomato puree, ¼ Teaspoon Turmeric, 1.5 Teaspoon Chilli powder/ Cayenne Pepper, ½ Teaspoon Coriander powder, Salt, 1 Teaspoon Garam masala

  • Mix in tomato ketchup and cook for a couple of minute.

    57 gm Tomato ketchup

  • Stir in sliced onion, tomato, ginger, mixed bell peppers (capsicum) and saute for 2 minutes.

    42 gm Onions, 56 gm Tomatoes, 118 gm Mixed bell peppers /Capsicum, 1 inch Ginger

  • Add paneer and mix gently until well combined.

    200 gms Paneer

  • Finally add chopped coriander and switch the flame off.

    handful Coriander leaves

  • Serve spicy and tasty paneer jalfrezi with naan or rice.

Notes

Ensure mixed peppers (capsicum) are justhalf cookedso that the raw aroma vanishes and it retains its crunchiness.

Thequalityof paneer determines thetextureandsoftnessof paneer. Ensure the paneer is fresh and not expired.

If the paneer ishard, cut and soak it inwarm waterfor 5-10 minutes to make it soft.

** Nutritional information provided here is estimated and for guidance only. Please refer myRecipe Disclaimerfor more details.

Nutrition

Calories: 297kcal | Carbohydrates: 14g | Protein: 9g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 33mg | Sodium: 203mg | Potassium: 322mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1467IU | Vitamin C: 47mg | Calcium: 266mg | Iron: 1mg

Tried this recipe?Leave your feedback and RATE THE RECIPE!

Enjoy recipe video?Check out my YouTube channel FLAVOURS TREAT for more videos!

Looking for other paneer curry recipes? Try these:

  • Malai Matar Paneer
  • Methi Malai Paneer Recipe
  • Creamy Paneer Korma Recipe
  • Paneer Makhani Recipe (Paneer Butter Masala)
Easy Paneer Jalfrezi Recipe - Flavours Treat (10)

Welcome to Flavours Treat. I share vegetarian recipes made with wholesome, mostly fresh ingredients. Every recipe has easy-to-follow instructions withprocess shots(detailed step-wise pictures), a shortvideo and lots of tips to help your cooking journey.Read more

Easy Paneer Jalfrezi Recipe - Flavours Treat (2024)

FAQs

What is Jalfrezi sauce made of? ›

A tomato based sauce with peppers, coconut and coriander.

What is paneer jalfrezi made of? ›

Paneer Jalfrezi is a vegetarian take on the “Jalfrezi“, a classic curried dish popular in the UK. This quick dish is made with paneer, bell peppers, onions, tomatoes & spices. A tempering of cumin (jeera) with sautéed aromatics and a generous sprinkling of spices completes this delicious stir-fry recipe.

What is the difference between paneer jalfrezi and kadai paneer? ›

Paneer Jalfrezi V/S Kadai Paneer

In jalfrezi, everything is stir-fried and then mixed in an onion-tomato based gravy. It is spicy hot gravy and no cream is used to make it. In kadai paneer, fresh coriander seeds and red chili powder is added which gives it a unique flavor.

What does jalfrezi taste of? ›

Jalfrezi Curry Medium/Hot.

A distinctive and versatile curry with savoury tastes from cumin, curry leaves and fenugreek (methi). Onions and Green chillies are the basis for this dish, it can range from very warm to extra hot, and depending on how many chillies you add.

Is Jalfrezi Indian or Pakistani? ›

Jalfrezi
Chicken jalfrezi
Alternative namesJhal frezi
Place of originBangladesh
Region or stateBengal
Associated cuisineIndia, Bangladeshi, Pakistan
5 more rows

What is the closest curry to Jalfrezi? ›

The Karahi curry is a spicy dish and is a particular favourite in Northern India and Pakistan. It is related to the Balti and Jalfrezi as all of them are stir fried dishes. A Karahi is actually the name for a type of Indian iron round bottomed wok in the same way that a Balti is a flat bottomed metal dish too.

What does paneer taste like in curry? ›

It's also vegetarian, which suits the meat-free diet of many in India, and makes paneer a very popular ingredient for curries, particularly in the north. Paneer has a mild, milky flavour and a dense crumbly texture that goes beautifully well with strong spicy flavours used in many classic Indian dishes.

Which is better vindaloo or Jalfrezi? ›

Jalfrezi and vindaloo are both hot, thick curries that are packed with spicy flavor. However, jalfrezi often has green chili and bell pepper added for a fresh, slightly sweet addition. Vindaloo has a spicier depth of flavor and is cooked by simmering in the sauce, rather than stir-frying.

Is paneer tikka same as paneer masala? ›

Is paneer tikka the same as paneer tikka masala? Paneer tikka is an appetizer of grilled paneer skewers whereas paneer tikka masala is a curried dish of grilled paneer in a spicy tikka masala gravy.

What curry is hotter Madras or jalfrezi? ›

The Jalfrezi is hands-down the hottest curry on this list, as it's surprisingly become more popular than the Madras in recent years. You can enjoy this delicious blend of spices with meat or vegetables, but the use of bell peppers and green chillies means it's certainly not for the faint-hearted.

What is similar to jalfrezi? ›

Jalfrezi

This is a type of dish that is similar to a bhuna. It's made with diced onions, peppers, capsic*ms and a dry, often red, spice.

Is it better to fry paneer before cooking? ›

Whether or not you need to fry paneer before cooking depends on the specific recipe you are following. Frying paneer can enhance its texture, add a crispy outer layer, and help it hold its shape during cooking. However, it is not always necessary, and some recipes may call for using paneer as is, without frying.

How do you thicken Jalfrezi sauce? ›

Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long. Ideal for Indian curries and can be used as a cream substitute (which is also thickens sauces).

Does jalfrezi contain turmeric? ›

Water, Rapeseed Oil, Ground Spices (19%) (Coriander (7%), Paprika, Turmeric, Cumin (2%), Spices, Fenugreek, Fennel, Red Chilli), Salt, Desiccated Coconut (4%), Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder.

What is the difference between jalfrezi and tikka Masala? ›

A lot of people think Chicken tikka masala and Butter Chicken and Chicken Jalfrezi are same but in fact they are not. Chicken tikka masala is on the spicier side, is made with boneless chicken and has a chunky sauce due to the usage of chopped onions.

Which is better vindaloo or jalfrezi? ›

Jalfrezi and vindaloo are both hot, thick curries that are packed with spicy flavor. However, jalfrezi often has green chili and bell pepper added for a fresh, slightly sweet addition. Vindaloo has a spicier depth of flavor and is cooked by simmering in the sauce, rather than stir-frying.

Top Articles
Latest Posts
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 6336

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.