Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (2024)

By Suguna Vinodh/ Sep 2016 / 6 Comments

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Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (1)

The first time I had Baingan Bharta was after marriage. I had this for the first time in a very cozyrestaurant in Santana Row, CA called Amber. The smokiness of the eggplants combined with the flavor of butter and the masala’s was something so comforting that I could never forget. Food is nothing but memories. Ain’t it? . Ever since that smoky encounter with the eggplants, I make it all the time at home. Here is how to do Baingan Bharta, my style.

Here is the video of how to make Baingan Bharta

Use one big Eggplant for this recipe. I have used two today as the eggplants I hadwere really small in size. We will need about 300-350 grams of baingan /eggplant in total. Here is how to smoke theeggplant.
Stove Top: Pierce some holes on the eggplant in 3-4 places with a knife. Place the eggplant on fire and roast the eggplant for 3-4 minutes turning the eggplant frequently with tongs. Char the Eggplant well.Don’t be afraid to bring the black guy out! Let him enjoy his time on fire.
Oven Method: Alternatively, you can bake the eggplant on a 200C / 400F oven for 20 minutes. ( Halve the eggplant and apply a teaspoon of oil on the eggplant before roasting in the oven. )

Note:
If you don’t like the strong smoky charred flavor, use the oven method.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (2)

Once the skin is blackened, remove the eggplant and place it in a bowl and cover the bowl with a cling wrap or a lid that fits tight. Leave it aside for 10 minutes. The eggplants would still steam inside the bowl.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (3)

After 10 minutes, the skin should peel off easily. Do not wash the eggplant while removing the skin. Many people wash it off. But I don’t prefer that method even though its the easiest. By washing, you will be losing the smoky flavor you worked hard to develop. Chop the peeled eggplant. Set aside.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (4)

Now lets roast the garlic. The flavor of roasted garlic in baingan bharta can’t be beat. Place 10-12 cloves of garlic with a teaspoon of oil and a pinch of salt on an aluminium foil. (Double the foil to make a thick covering). Make a pocket and place the pocket on fire for 2 minutes. Make sure to seal the pockets well so it does not smoke. ( The oil inside will smoke if the pockets leak. )

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (5)

After 2 minutes, the garlic will be well roasted. Chop the garlic and set aside.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (6)

Heat oil in a pan until hot. Add in the cumin seeds and finely chopped onions. Add in the salt. The salt will help the onions in browning fast. Once the onions are nicely brown, add in the tomatoes and the chopped garlic. Add in the red chilli powder, garam masala and the coriander powder. Fry till the tomatoes are cooked and almost dry.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (7)

Add in the eggplant and fry for a couple of minutes. Switch off the flame and mix in the ghee. Ghee and baingan / eggplant are best friends. The little addition of ghee at last makes the bharta taste heavenly.Garnish with coriander leaves. Serve Baingan Bharta with roti / chapati.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (8)

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Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (9)

4 from 2 reviews

Baingan Bharta Recipe. Restaurant Style Smoked eggplant curry recipe. Eggplants roasted in stove and made into a spicy curry.

  • Total Time: 40 mins
  • Yield: 3 servings 1x

Ingredients

Scale

For Roasting

  • 1 big eggplant / brinjal (about 300350 grams)
  • 12 cloves garlic
  • 1 teaspoon vegetable / canola / sunflower oil
  • a pinch of salt

Other Ingredients

  • 2 Tablespoon vegetable / canola / sunflower oil
  • 1/4 teaspoon cumin seeds
  • 2 onions, finely chopped
  • 2 ripe tomatoes, finely chopped
  • 1 teaspoon salt
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 2 sprigs coriander leaves
  • 2 teaspoon ghee

Instructions

  1. Pierce some holes on the eggplant in 3-4 places with a knife. Place the eggplant on fire and roast the eggplant. Char the Eggplant till its black. Once the skin is blackened, remove the eggplant and place it in a bowl and cover the bowl with a cling wrap or a lid that fits tight. Leave it aside for 10 minutes. After 10 minutes, the skin should peel off easily. Roughly Chop and set aside.
  2. Place 10-12 cloves of garlic with a teaspoon of oil and a pinch of salt on an aluminium foil. After 2 minutes, the garlic will be well roasted. Chop the garlic and set aside.
  3. Heat oil in a pan until hot. Add in the cumin seeds and finely chopped onions. Add in the salt. The salt will help the onions in browning fast. Once the onions are nicely brown, add in the tomatoes and the chopped garlic. Add in the red chilli powder, garam masala and the coriander powder. Fry till the tomatoes are cooked and almost dry.
  4. Add in the eggplant and fry for a couple of minutes. Switch off the flame, mix in the ghee and garnish with coriander leaves.
  • Author: Kannamma - Suguna Vinodh
  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Category: Side Dish
  • Cuisine: North Indian

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (10)

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (2024)

FAQs

Is brinjal Bharta healthy? ›

As brinjals have low levels of carbs and calories, they are said to be a great vegetable to add to your diet, if you are trying to keep your weight in check. Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay.

Where did Baingan Bharta come from in India? ›

Believed to have originated in the north Indian state of Punjab, the dish has a history dating back centuries, including for its ability to provide nourishment during times of scarcity. Over time, Baingan Bharta was refined into the flavorful, aromatic dish enjoyed today in restaurants and homes worldwide.

What are the macros of Baingan Bharta? ›

How to burn 87 calories that come from Baingan Bharta?
Value per per serving% Daily Values
Protein2.9 g5%
Carbohydrates9.1 g3%
Fiber12.3 g49%
Fat4.4 g7%
20 more rows
Jun 22, 2020

Is Baingan Bharta low calorie? ›

How many calories does one serving of Baingan Barta have? One serving of Baingan Bharta gives 112 calories. Out of which carbohydrates comprise 24 calories, proteins account for 5 calories and remaining calories come from fat which is 83 calories.

Who should not eat brinjal? ›

Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion. Depression: People who are suffering from depression and taking medicines for it should avoid eating brinjal.

Is brinjal bad for cholesterol? ›

Eggplant is rich in dietary fiber, Vitamin B1 and copper. Other nutrients like manganese, vitamin B6, niacin, potassium, folate and Vitamin K are also found in good quantities. Eggplant or Brinjal is low on cholesterol or saturated fat. It contains phytonutrients like nasunin and chlorogenic acid.

Why is brinjal prohibited in Hinduism? ›

As per Hindu scriptures, brinjal is one vegetable that's said to be impure and is considered unlucky for spiritual occasions.

What do Indians call eggplant? ›

I have often wondered why Indians call the eggplant as brinjal. The word "brinjal" is used to refer to the vegetable in India and some other countries, while the term "eggplant" is commonly used in the United States and other parts of the world.

What is the American name for brinjal? ›

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (GY) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

Is brinjal good for fatty liver? ›

Having a colourful plate with red and purple vegetables like beetroot and brinjal can help keep ailments like diabetes, heart diseases and fatty liver at bay.

Is baingan bharta good for diabetes? ›

Baingan as a vegetable is non-starchy and therefore suitable for consumption by those trying to control their blood sugar. It is a rich source of fibre, potassium and magnesium, all of which are effective for your blood sugar levels.

Is eggplant high or low carb? ›

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

Is eggplant OK for weight loss? ›

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories.

Is eggplant curry good for weight loss? ›

Eggplant is a low-calorie, high-fibre vegetable that can be a healthy addition to a weight loss diet. By incorporating eggplant into your meals, you can add variety and flavour to your diet while still achieving your weight loss goals.

How to eat eggplant for weight loss? ›

Eggplants are high in fiber and low in calories - they can contribute to a healthy, low-calorie diet. However, eggplant can absorb a lot of oil during frying and cooking. Anyone who wants to lose weight should prepare the dish in another way, such as boiling or even eating it raw.

Is brinjal good for dieting? ›

Brinjal is low in calories. A cup of chopped brinjal contains only 30 calories and can help you in managing your weight. It contains negligible amount of fats and provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss.

How many calories in a brinjal bharta? ›

Other sizes: 1 cup - 232kcal, 100 g - 97kcal, more...

Is brinjal and curd good or bad? ›

Brinjal, also known as eggplant or aubergine, is low in calories and rich in fiber, vitamins, and minerals. It contains antioxidants that may help protect cells from damage. According to Ayurveda, this combination should be avoided as the enzymes in curd mixed with eggplant can cause digestive problems.

Is eggplant healthy to eat everyday? ›

The Bottom Line. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

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