28 Keto Soup Recipes (2024)

Home Recipes Soups Bean Soups White Bean Soups

28 Keto Soup Recipes (1)Carrie Madormo, RNUpdated: Jan. 05, 2022

    Sticking to a diet doesn't have to mean giving up your favorite foods. Make our keto soup recipes for a comforting night in!

    1/28

    Coconut Curry Cauliflower Soup

    When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah

    Go to Recipe

    2/28

    Taste of Home

    Super Fast Mexican Soup

    We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina

    Go to Recipe

    3/28

    Roasted Tomato Soup with Fresh Basil

    Roasting really brings out the flavor of the tomatoes in this wonderful soup. It has a slightly chunky texture that shows it's fresh and homemade. —Marie Forte, Raritan, New Jersey

    Go to Recipe

    4/28

    Taste of Home

    Tasty-Italian Vegetable Soup

    Here's a dish that will warm you up fast. It takes just 25 minutes until you can sit down and start sipping on this soup. —Janet Frieman, Kenosha, Wisconsin

    Go to Recipe

    5/28

    Taste of Home

    Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash. —Laura Koch, Lincoln, Nebraska

    Go to Recipe

    6/28

    Taste of Home

    Quick Golden Squash Soup

    This delectable soup feels like fall! Its golden color and rich, satisfying flavor have made it a favorite of mine—which is really amazing because I was convinced I didn't like squash until I tried this recipe. —Becky Ruff, Monona, Iowa

    7/28

    Tuscan Cauliflower Soup

    A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota

    Go to Recipe

    8/28

    Taste of Home

    I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri

    Go to Recipe

    9/28

    Cheesy Broccoli Soup in a Bread Bowl

    This creamy, cheesy broccoli soup tastes just like the one served at Panera Bread! My family requests it all the time. You can even make your own homemade bread bowls with the recipe on my blog, Yammie's Noshery. —Rachel Preus, Marshall, Michigan

    Go to Recipe

    10/28

    Taste of Home

    Tomato Green Bean Soup

    This colorful soup is delicious any time of year. When I can't get homegrown tomatoes and green beans, I've found that frozen beans and canned tomatoes (or even stewed tomatoes) work just fine. Served with warm breadsticks, this soup is a complete meal. —Bernice Nolan, Granite City, Illinois

    Go to Recipe

    11/28

    Butternut Squash and Carrot Soup

    I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario

    Go to Recipe

    12/28

    Contest-Winning Roasted Tomato Soup

    Just before the first frost of the season, we gather up all of the tomatoes from my mom’s garden to create this flavor-packed soup. Although it sounds like a lot of garlic, when it’s roasted, the garlic becomes mellow and almost sweet. We serve this soup with toasted bread spread with pesto.—Kaitlyn Lerdahl, Madison, Wisconsin

    Go to Recipe

    13/28

    Taste of Home

    Moroccan Cauliflower and Almond Soup

    This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas

    Go to Recipe

    14/28

    Sausage Pizza Soup

    Here’s a healthy take on ooey-gooey sausage pizza. You won’t believe how delicious this side dish really is. Beth Sherer — Milwaukee, Wisconsin

    Go to Recipe

    15/28

    Taste of Home

    Tomato Spinach Soup

    I first sampled this soup in a local restaurant. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.—Erna Ketchum, San Jose, California

    Go to Recipe

    16/28

    Taste of Home

    Cheddar Cauliflower Soup

    Cauliflower is often last on the list of vegetables my family will eat, but they adore this creamy, savory soup with tender leeks and shredded cheddar cheese. If you puree the soup in a blender, be sure to work in batches leave some space between the lid and the jar for steam to escape. —Kristin Rimkus, Snohomish, Washington

    Go to Recipe

    17/28

    18/28

    19/28

    Colorful Chicken 'n' Squash Soup

    When I turned 40, I decided to live a healthier lifestyle, which included cooking healthier for my family. I make this soup every week, and everyone loves it. It’s nutritious, too.—Trina BighamFairhaven, Massachusetts

    Go to Recipe

    20/28

    Taste of Home

    One of my girls won’t eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. —Maria Davis, Flower Mound, Texas

    Go to Recipe

    21/28

    Artichoke Tomato Bisque

    Tomatoes and roasted sweet red pepper pair up to create a fabulous base for this herb cream soup. Serve it as a first course at dinner parties and you'll be amazed at the compliments you receive. —Doty Emory, Jasper, Georgia

    Go to Recipe

    22/28

    Heirloom Tomato Soup

    During the late summer months, I make this soup about once a week. Even my son, who normally does not like tomatoes, loves this soup. —Kimberly Danek Pinkson, San Anselmo, California

    Go to Recipe

    23/28

    Taste of Home

    Shrimp Gazpacho

    Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen

    Go to Recipe

    24/28

    Makeover Chicken Enchilada Soup

    Even though they have many other delicious dishes on the menu, I always find myself ordering Chicken Enchilada Soup from Chili’s. Here's the skinny version I make at home. —Traci Campbell, Saginaw, Texas

    Go to Recipe

    25/28

    Tomato Hamburger Soup

    As a full-time teacher, I only have time to cook from scratch a few nights each week. This slow-cooker soup recipe makes a big enough batch to feed my family for two nights. —Julie Kruger, St. Cloud, Minnesota

    Go to Recipe

    26/28

    Carolina Shrimp Soup

    Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina

    Go to Recipe

    27/28

    Taste of Home

    Bloody Mary Soup

    After entertaining, I had leftover Bloody Mary mix. I added chicken broth and veggies to come up with a blockbuster soup. Make it with your favorite mix. —Joanna Johnson, Flower Mound, Texas

    Go to Recipe

    28/28

    Contest-Winning Cheesy Cauliflower Soup

    If you prefer chunky soup, skip the blender step in the recipe and stir the cheese and cream into the slow cooker, then heat on high until the cheese is melted. —Sheryl Punter, Woodstock, Ontario

    Go to Recipe

    Originally Published: January 04, 2019

    28 Keto Soup Recipes (28)

    Carrie Madormo, RN

    Carrie is a health writer and nurse who specializes in healthy eating and wellness through food. With a master’s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at Taste of Home, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.

    28 Keto Soup Recipes (2024)
    Top Articles
    Latest Posts
    Article information

    Author: Tuan Roob DDS

    Last Updated:

    Views: 6026

    Rating: 4.1 / 5 (62 voted)

    Reviews: 85% of readers found this page helpful

    Author information

    Name: Tuan Roob DDS

    Birthday: 1999-11-20

    Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

    Phone: +9617721773649

    Job: Marketing Producer

    Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

    Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.